NFL Rookie Notebook: Ty Simpson's 3 biggest goals, plus NFC North rookies to watch

The Los Angeles Rams sent shockwaves through the NFL this week by acquiring Myles Garrett, a move that instantly strengthened what was already one of the league's top Super Bowl contenders. While Garrett's arrival is all about winning now, the Rams' long-term outlook may ultimately hinge on the development of first-round quarterback Ty Simpson, who was one of the most surprising selections in the 2026 NFL Draft.

In the first edition of NFL Rookie Notebook, we examine three key goals Simpson should accomplish during his rookie season and what success would look like for the Rams' quarterback of the future. We also spotlight four rookies to watch in the NFC North, a division that could be the NFL's toughest this season, along with the latest rookie news and notes from around the league, including a pass rusher turning heads in San Francisco, a potential draft steal emerging in Chicago, and much more.

Three goals for Ty Simpson's rookie season

One of the biggest surprises of the 2026 NFL Draft was the Los Angeles Rams selecting Ty Simpson with the 13th overall pick. The selection raised eyebrows given that the Rams still have reigning NFL MVP Matthew Stafford under center and appear to be firmly in championship contention.

The Rams further reinforced their win-now approach this week by acquiring Myles Garrett at the cost of a 2027 first-round pick. The move was made easier by the organization's belief that it already has its quarterback of the future in Simpson.

While Simpson is unlikely to see extensive playing time as a rookie, there are still several important goals he should accomplish during his first NFL season.

1. Show he can operate Sean McVay's offense efficiently.

Simpson's biggest opportunity this season may come during the preseason. With Stafford entering his late 30s, the Rams will likely limit their veteran quarterback's workload to avoid unnecessary injury risk, opening the door for Simpson to receive plenty of snaps. A strong preseason would demonstrate his command of the offense, ability to process information quickly, and readiness to handle NFL game speed.

2. Establish himself as a leader

Even as a backup, Simpson can begin building credibility within the locker room. Leadership isn't always about being the starter; it's about preparation, consistency, and investing in those around you. Simpson can earn the respect of teammates by being ready whenever his number is called, supporting younger players, and building strong relationships throughout the roster. The best leaders understand that teammates respond to people who genuinely care about them, and developing those connections will be an important part of Simpson's rookie year.

3. Earn the trust of the coaching staff enough to be the unquestioned No. 2 quarterback.

Matthew Stafford played every offensive snap for the Rams last season, but it would be unrealistic to expect that again. Whether through late-game situations, blowouts, or potential injury replacements, Simpson should receive at least some regular-season action. The Rams hope those opportunities come in favorable circumstances, but Stafford's age and history of back issues make it possible Simpson could be called upon to start a game at some point during the season.

If Simpson can excel in the preseason, establish himself as a leader, and take advantage of every opportunity he receives, the Rams will view his rookie season as a major success and another step toward securing their future at quarterback.

NFC North rookies to watch

Chicago Bears: Dillon Thieneman

The Bears lost their top two safeties from last season, Kevin Byard and Jaquan Brisker, making the secondary one of the team's biggest question marks heading into the year. While the addition of Coby Bryant should help soften the blow, there will also be significant expectations placed on first-round pick Dillon Thieneman. The former Oregon standout was the safety I was willing to stand on the table for in the NFL Draft thanks to his complete skill set and proven production. A two-time AP All-American, Thieneman has intercepted eight passes over the past three seasons and led all Big Ten defensive backs with 104 tackles in 2024. His ability to impact the game both in coverage and against the run should allow him to make an immediate impact in Chicago.

Detroit Lions: Derrick Moore

While offensive tackle Blake Miller was Detroit's first-round selection, one of the team's most intriguing rookie additions was Michigan defensive end Derrick Moore. The pick is significant because it finally gives the Lions another talented edge rusher to pair with Pro Bowler Aidan Hutchinson. Improving the pass rush was a clear priority after Detroit finished 26th in pass rush win rate last season at 32%, according to ESPN Analytics/NFL Next Gen Stats. Moore is coming off a breakout season in which he earned First-Team All-Big Ten honors after recording 10 sacks and leading the conference with a 17.5% pressure rate. If he can carry that production over to the NFL, he could quickly become a key piece of Detroit's defense.

Green Bay Packers: Trey Smack

With the release of last year's starting kicker Brandon McManus, who struggled down the stretch, the rookie who could make the biggest impact for the Packers is Trey Smack. The former Florida kicker was the only player at his position selected in the 2026 NFL Draft and enters the season with high expectations. Unlike McManus, Smack finished his college career on a strong note, converting 94 percent of his field-goal attempts after the opening week of the season, including five makes from beyond 50 yards. In a division that figures to be highly competitive, do not be surprised if Smack ends up being the difference-maker in a couple of close games this season.

Minnesota Vikings: Caleb Banks

The Vikings took a big gamble when they selected former Florida defensive tackle Caleb Banks with the 18th overall pick. The risk stems largely from durability concerns, as Banks is coming off two foot injuries that limited him to just three games last season. There are also questions about his run defense, as his high pad level and inconsistent tackling technique have led to his share of missed tackles. Despite those concerns, the upside is easy to see. At 6-foot-6 and 327 pounds, Banks possesses rare size and athleticism for the position, showing the type of explosiveness that few defensive tackles can match.

News and notes

- One rookie who has impressed early in the 49ers’ OTAs is third-round pick Romello Height, who could play a significant role this season with both Nick Bosa and Mykel Williams returning from torn ACLs. Height has stood out with his ability to bend the edge as a pass rusher, a trait that helped him record 10 sacks at Texas Tech last season. He also made a strong impression on the organization during the pre-draft process with his passion for the game, and that same energy has continued to show since the 49ers selected him with the 70th overall pick.

- Don’t be surprised if Houston Texans first-round pick Keylan Rutledge begins the season on the bench. While he is currently competing with Jake Andrews for the starting center job, Andrews appears to have the early edge after receiving the majority of the first-team reps during OTAs. That isn't surprising given that Rutledge is still adjusting to a new position after playing exclusively at guard during his college career at Georgia Tech. Even if he opens the season as a reserve, Rutledge possesses significant long-term upside thanks to his toughness, athleticism, and ability to quickly reach the second level in the run game, traits that should help him develop into a quality starter in the future.

- The Chicago Bears may have landed one of the steals of the draft when they selected Texas cornerback Malik Muhammad in the fourth round. Muhammad was taken nearly 50 spots later than where I had him ranked, as I graded him as the 75th-best player in the class while he was ultimately selected 124th overall. The pick is already showing promise, as Muhammad is competing with Tyrique Stevenson for playing time after Stevenson struggled during OTAs and is coming off a somewhat disappointing season. Muhammad brings a physical, aggressive style of play to the secondary and was one of the most reliable corners in college football last season, allowing just one touchdown while playing for the Longhorns. 

- The New York Jets will be without first-round pick Kenyon Sadiq for the remainder of the offseason as he recovers from hernia surgery. While the former Oregon standout is expected to be fully cleared by the start of training camp, it is still a minor setback as he will miss valuable reps during OTAs while learning a new offense. Despite that, expectations should remain high for Sadiq heading into his rookie season. The 16th overall pick is one of the most athletic tight ends to enter the NFL in recent years, posting a 4.39-second 40-yard dash and a 43.5-inch vertical jump at 241 pounds. He is a nightmare matchup thanks to his speed, versatility, and ability to create yards after the catch. After leading all FBS tight ends with eight touchdown receptions last season, look for Sadiq to quickly become an important weapon in the Jets' passing attack.

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